Victoria University Wellington Authentic Muay Thai kickboxing


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VUWkickboxing
2005

 

  Training

  Schedule

Tuesday
6:30pm - 8:00pm
Recreation Centre - Long Room

Thursday
6:30pm - 8:00pm
Recreation Centre - Dance Room

  Location

Recreation Centre
Victoria University.
Wellington, New Zealand.

  Warm Up

Each class begins with a group warm up including skipping, callisthenics, stretching and shadow boxing.

  Class Structure

The class is then broken up into different groups based upon experience.

Beginners
People who have just started training and are still working on the basics. Including basic ideas of how to fight and set drills.

Semi-Seniors
After Beginners understand the basics they are asked to move up to Semi Seniors this usually takes around 3-6 months.

Seniors
For a club member to make the grade of Senior they have to be very experienced.

Fight Squad
Fight squad focuses solely on fight training and requires 100% dedication. Entry is by invitation only.

  Training

Each group then works though a variety of drills on Thai pads, focus mitts as well as grappling and sparing practice. The class usually finishes with stamina exercises before concluding with a warm down.

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Muay Thai New Zealand - practicing knees

 

 

Muay Thai New Zealand  - practicing whip kicks

Contact: e-mail us or Phone: Ben (04) 463 5089 ex 8710 during the day.
Jon 021 128 1113 or Mark on 021 386 739 after hours.